**Loading Race** – Five heavy objects weighing between 220–360 lbs (100–164 kg) are loaded onto a truck bed or a similar platform over a course of about 50 ft.

**McGlashen Stones / Atlas Stones** – Five heavy round stones increasing in weight from 220–352 lbs (100–160 kg) are placed on top of five high platforms that make up a 16–33 ft. long course. There are three variations to the Atlas Stones event. In one, the stones are placed directly in front of the platforms and the competitors must simply lift and place them, generally the lightest stone being placed on the highest platform. In another, the stones are placed in a diagonal line, with the first stone being in front of the first platform and each subsequent stone set further back from the course with the heaviest stone being furthest away. The third variation sees the five platforms in a straight vertical line with the stones in front of each, and the competitors must place the stones and then move a short distance to the next one. In recent competitions this is typically the final event.[8]

**Truck / Airplane Pull** – Vehicles such as transport trucks, trams, boxcars, buses or planes are pulled across a 100 ft course by hand as fast as possible. Also, the vehicles may be pulled with a harness around the shoulders.[9] The 2007 competition featured pulling a fire truck (possibly a nod to 2006 champion Phil Pfister, a professional firefighter), and the 2008 qualifying rounds featured a coal truck (a reference to the coal mining industry in West Virginia, where the competition was held).[citation needed][original research?]

**Overhead Press** – The heaviest possible load is pressed overhead, or a lighter weight is used for repetitions.[10]

**Fingal Fingers** – A series of hinged poles ("fingers") are lifted starting from a horizontal resting position and flipped over to the other side. The poles get progressively heavier and longer. The event is scored by time and by how many of the poles a competitor was able to flip over. The event takes its name from Fingal, a mythological Gaelic hunter-warrior.[11]

**Power Stairs** – A series of three Duck Walk implements ranging from 400–600 lbs (182–273 kg) are lifted, step by step, to the top of a flight of stairs.

**Squat** – Squatting large weights, like 900 lb (409 kg) of bricks, a car, or people on a platform. Recently, an apparatus has been used that drops weighted kegs into a cage, one at a time after each successful lift (the event in this case is scored by weight instead of repetitions). The athlete will continue until completion, failure or time expires.[12]

**Dead Lift** – Lifting weights or vehicles up to about 1,100 lb (500 kg) straight off the ground until knees lock in a standing position. Lift is for either maximum weight, maximum repetitions with a fixed weight, or for time whilst holding a single repetition. In recent years, a similar keg-loaded apparatus to that described above for the squat has been used.[13][14]

**Keg Toss** – Competitors must throw kegs, of increasing weight, over a 14 ft 6 in (4.42 m) high steel wall.

**Car Carry** – Competitors stand inside a stripped-down automobile, which is missing some of its roof and all of its bottom and interior, and carry it across a twenty-five meter course. Players are scored by how fast they carried the car across the finish line or how far they were able to get the car before the time-limit expired.

**Hercules Hold** – The athlete stands between two hinged pillars, gripping handles that prevent the pillars from falling to the side. The pillars are held for the longest possible time.[15]

**Carry and Drag** – An anchor and a chain are carried to the end of a set distance, where they must be attached to each other and then dragged back the same distance.[16]

**Farmer's Walk** – Competitors carry heavy objects (usually anvils) weighing from 275-375 lbs (125– 170 kg) in each hand for a set distance, and compete for the fastest time. A variation involves use of a heavy frame with parallel handles, and another involves much heavier weights (referred to as the Giant Farmer's Walk).[17] This event is usually done on the same course as the Carry and Drag is and conducted as a race, but the competition in Sanya, China saw the competitors compete individually carrying the weights up a small set of stairs.

**Super Yoke** – Apparatus composed of a crossbar and two uprights weighing upwards of 400 kg is carried across the shoulders for a set distance.

**Husafell Stone** – A flat, somewhat triangular rock weighing around 400 lb (182 kg) is carried high on the chest for a set distance. During the three years in which the competition took place in Africa, this event was known as the Africa Stone.[18]

**Duck Walk** – A 400 lb (182 kg) pot with a handle is carried, suspended between the legs, over a set course.

**Log Throw / Caber Toss** – A five meter long log is thrown for distance or for height over a bar.

**Tug of War** – One on one tug of war in a single-elimination tournament.

**Pole Pushing** – One on one pole pushing in a Sumo-style ring in a single-elimination tournament. The pole has handles at either end.

**Crucifix** – Weights are held straight out at each side for as long a time as possible. A common variation entails weights being held out in front, using either one or both hands.

**Giant Dumbbell Press** — Single-handed dumbbells are hoisted from the ground onto the competitor's shoulder, from where, with one hand, he must raise it vertically over his head and lockout his arm. With four weights between 220 to 255 pounds (~100 to 115 kg), scoring is based on time and number of successful lifts.

Stone Circle/Conan's Wheel - Using his arms, a competitor must move around a circular platform while carrying a basket of heavy stones (the apparatus is held in such a way that the competitor is using his forearms and not his hands).